There are many over-the-counter medications available for acid reflux and taking medications constantly and undergoing this feeling of discomfort can be exhausting. There are natural treatments for acid reflux that have been equally effective. In the following, a list of the best and quick remedies for occasional and mild acid reflux have been listed.

1. Apple cider vinegar
This is an effective alkalizing food as it helps to boost the immune system, aids with removing the bad bacteria, and promotes digestion. It is most effective when you choose organic apple cider vinegar and have about one or two teaspoons mixed in a glass of water each day. The main action that this ingredient performs is to boost the salivary glands in order to initiate the effective production of digestive acids in the stomach.

2. Fennel seeds
This ingredient is pumped with minerals and vitamins that are highly effective in stimulating digestion. It contains a chemical compound known as anethole that has the properties of relaxing the stomach. All you need to do is crush a tablespoon of these seeds and mix it in boiling water and have it after a meal.

3. Aloe vera
This is a great natural treatment for acid reflux as it has anti-inflammatory properties that can not only soothe the stomach walls but also aid with reducing the inflammation of the esophagus. You can simply prepare a drink with this by mixing about two to three ounces of fresh aloe vera pulp with any fruit juice or coconut water and have it at least 15–20 minutes before your meal.

4. Ginger
This ingredient is indeed one of the oldest remedies that have been highly used in Asian cuisine. It is a digestion-inducing ingredient and is one of the main components in a majority of herbal formulas. Similar to fennel seeds, you can use ginger to make tea and sip on it after your meal to enhance the digestion process. Having this on a daily basis is also good for your health in the long run.

5. Bananas, papaya, and apple
One of the “don’ts” when you have acid reflux is to have any form of citrus fruits as they tend to aggravate the burning sensation and will end up causing more discomfort. However, the fruits that you can have are apples, bananas, papayas, as they each contain distinct compounds such as pectin, papain, and antacids that help provide a lining for the digestive tract and also aid in soothing the stomach walls.

In addition to these natural treatments for acid reflux, there are also a wide variety of other ingredients such as peppermint and kudzu that can aid with easing the symptoms of acid reflux. However, if you are facing any form of severe acid reflux, if these natural foods end up aggravating your condition, or the remedies are not effective, it is imperative that you get medical help because sometimes moderate to severe forms of acid reflux would need immediate medical attention.