More often than not, we spend a significant amount of time researching cosmetics that can be used to get healthy skin. However, the key to great skin is maintaining a balance between a diet that boosts your metabolism, a healthy exercise regime, and of course a calm state of mind. Here are some great superfoods that help you to take care of your skin:

1. Avocados
Avocados contain healthy fats and have innumerable positive effects on your health, which also includes skin health. It is proven that a high intake of total fats, especially the kind found in avocados, is beneficial for the skin. A skin care superfood, avocados are largely associated with supple and springy skin, and they also protect the skin from wrinkles caused due to UV damage and other signs of aging. They are a rich source of vitamin E (antioxidant), which prevents any kind of oxidative damage to the skin.

2. Fatty fish
Salmon, mackerel, and herring are excellent fatty fish options for healthy skin as they are rich in omega-3 fatty acids, which is important for skin health. Deficiency of omega-3 fatty acids causes dryness of the skin, which can be prevented with the intake of healthy fats. Supplements of this oil also protect your skin by keeping it moisturized and also protect it from inflammatory and autoimmune conditions like lupus. It is also worth noting that fatty fish are great skin care superfoods with vitamin E. Generally, a high-protein diet is good for developing the strength and integrity of the skin and fatty fish. In addition, the key to maintaining good skin is the production of new skin cells, which is facilitated by zinc. Fatty fish also provides zinc to our body, reducing the chances of lesions and aging signs.

3. Dark chocolate
There is certainly no complaining on this one. Just after about 12-15 weeks of consuming cocoa powder every day, one can see the changes visibly. You will have hydrated skin to start with, and the skin also feels moisturized. Cocoa is a skin care superfood that promotes blood flow and improves skin health. However, ensure that you consume dark chocolates with a minimum of 70% cocoa to get the optimum benefits and to keep the sugar consumption minimal, as excessive sugar can have the opposite effects.

4. Red wine
Resveratrol is a compound that comes from the skin of red grapes. It is world-renowned for its innumerable benefits, but the key advantages are mentioned here:

• It reduces the production of the harmful free floaters called free radicals, which damage the skin and develop the signs of aging.
• It helps in hydrating the skin and increasing blood flow.

5. Tomatoes
You might wonder what tomatoes can do. These skin care superfoods are rich sources of vitamin C and all the major carotenoids. Besides protecting the skin from UV damage, they prevent wrinkles. You might want to pair tomatoes with a source of fat, like olive oil or even cheese as fat increases the absorption of carotenoids.