Even after all the advancement in medical sciences and technologies, the treatment process for cancer still has a long way to go. With proper screenings and early diagnosis, most types of cancer are curable. Patients, however, would need treatments for longer periods to ensure that the condition is completely removed and the scope of remission is eliminated. Cancer treatment that involves chemotherapy and radiation therapy use strong medications and steroids that have very strong side effects.

Some people affected with cancer try alternative therapies and diets to cope with the healing process. These therapies, sometimes, help with recovery, but diet changes help to improve the sense of well-being. The macrobiotic diet is one such diet:

1. What is a macrobiotic diet?

The word macrobiotic comes from the Greek word macro which means large or long and the word bio which means life; macrobiotic means long life. This diet was developed by George Ohsawa, a Japanese philosopher. The diet is supposed to balance the yin and yang elements of the food cooked and the cookware used. The main principle is to reduce or eliminate meat and dairy products and instead eat locally grown and available foods which are in season. The diet stresses the link between the food consumed and general mental and physical wellness. Here are guidelines for going macrobiotic:

• About half of the food should be whole grains. Brown rice should be a staple.
• At least one-fourth of the food should be vegetables (including seaweed)
• Around 5 to 10% should consist of beans
• Around 10 to 20% should consist of nuts, seeds, fruits, and miso
• Consume a lot of soups
• Drink a lot of water
• Restrict sugar, coffee, alcohol, and aerated drinks
• Smoking is a definite no

2. Macrobiotic focuses on plants

The diet is mostly vegan and talks about the consumption of unprocessed foods. Brown rice is the center of the diet, accompanied by beans, seaweed, and steamed vegetables. Kale, carrots, broccoli, and kabocha squash are staples. Fermented foods like miso and soy-based foods like tofu are popular in the diet.

3. Yin vs. yang foods

Yin foods are considered cool for the body. They include vegetables, fruits, beans, and seaweed—basically fresh foods. Yang foods are warm like eggs, meat, and fish. A balanced approach to yin and yang is said to bring about energy and good health to the body. This balance also calms the mind.

4. Food preparation

A lot of importance is given to how the food is cooked as well. Cooking and storage are done in pots and utensils made of wood, glass, stainless steel, or ceramic ware. The use of electric appliances are discouraged. Additionally, the water used for cooking is purified before it is used.

5. Macrobiotic diets for fighting cancer
They use it to improve their general health and well-being and to feel more positive and energetic. As the macrobiotic diet stresses on whole grains and vegetables, it is beneficial to reduce the incidence of cancer. A few specific studies showed that women who eat vegetarian or macrobiotic diet have reduced estrogen metabolism, which reduces the risks of certain cancers like breast and prostate cancer. The macrobiotic diet meets the majority of the AICR (American Institute of Cancer Research) guidelines. Being plant-based, a macrobiotic diet is rich in cancer-fighting phytochemicals and other nutrients. Getting more fruits, vegetables, and whole grains are what the AICR recommends to reduce the risks of cancer. Work with a registered dietician if you want to go on a macrobiotic diet instead of following your meal plans. This will help to tailor your requirements with the needs of your body.