Irritable bowel syndrome (IBS) is an intestinal disorder that causes pain in the stomach accompanied by diarrhea and constipation. The discomfort that has no definite diagnosis. The doctor will need to study the affected person’s medical history, conduct tests, and subject you to a physical examination. The test may be fairly exhaustive to establish IBS.

The treatment for irritable bowel syndrome will depend on the type. There are three different types depending on the symptoms, which are constipation-predominant, diarrhea-predominant, or mixed. The treatment is tailored based on the type so that one can lead a normal life while being treated. Since many things can trigger IBS, like certain medications, emotional stress, and certain foods, the first step would be to identify these and make a lifestyle change if required. Some may even require counseling.

The triggers of IBS that should be avoided include:

1. Animal dairy

Milk, yogurt, and cheese contain fat, which can increase the chances of diarrhea. Some are also lactose intolerant. You may want to consider rice milk or soy cheese instead. You may require a calcium supplement when you do this.

2. Gluten

Gluten, a type of protein that causes symptoms like diarrhea, is predominant in IBS due to poor absorption of nutrients. Many with IBS are intolerant to gluten. Alcohol, especially beer, since it often contains gluten should be avoided.

3. Beverages

Red wine, sodas, coffee, or tea are caffeinated drinks that stimulate the effect of diarrhea on the intestines. Energy drinks containing caffeine can trigger IBS too.

4. Whole Grains

Grains like oatmeal and barley

5. Root veggies

Root vegetables like carrots, and parsnips fruits like berries, mangoes, oranges, and grapefruit too can be harmful.

6. Beans and legumes

Legumes, like beans, soy, and peas, generally are a great source of protein and fiber. However, they can cause IBS. Beans increase bloating by producing gas though they increase bulk in the stool to help constipation.

7. Gassy vegetables

Likewise, broccoli, onions, garlic, and cauliflower, when broken down, produce gas. Constipation and should be avoided.

8. Processed foods

Processed foods, frozen meals, and chips that are fried are often high in fat. Fresh food is always a safe bet. It is a better alternative to processed foods. Chocolates that have a concentration of caffeine and high sugar content are a trigger too.

9. Smoking

If you are a smoker, try quitting smoking.

10. Food tips for IBS

Luckily, there is still plenty IBS friendly foods that won’t aggravate your symptoms, such as:

• Eat meals more often but in smaller portions than usual.
• Vegetables can include carrots, cucumbers, potatoes, turnips, lettuce, and eggplant. Fruits like melons, strawberries, kiwi, and proteins like beef, chicken, tofu, and fish will do no harm.
• Try and avoid stress or handling things that can induce stress. Instead, make exercise a part of your daily routine. Increase your intake of fluids, especially water and get enough sleep.
• It will be a good idea to keep a record of your intake to identify what triggers this condition.