Schizophrenia is a severe mental disorder that usually involves hallucinations, disorganized speech, delusions or extremely disordered thinking. It has an impact on one’s behavior, feelings, and thoughts. There are medications for the recovery of schizophrenia, but they have a lot of side effects too. Moreover, treating with medication is quite a long process based on the severity of the situation. So it would be better to start with a few meditation and yoga techniques in the beginning stages of schizophrenia.

Meditation, in general, has a positive effect on people. For making one follow the meditation, certain encouragement and company are required. Giving company prevents from having hallucinations and will be useful for the patient to practice meditation. The following are a few meditation techniques that prove to be a natural treatment for schizophrenia:

1. Primordial sound meditation (PSM)
PSM is a healing process that involves meditating in silence with a personalized mantra. The mantra represents a specific sound or vibration of the universe, and when repeated silently, it connects the person with stillness and silence and helps in expanding the mind’s awareness. PSM helps in managing stress, reducing anxiety, improving relationships, creating inner peace, awakening intuition, making less judgmental, connecting to spirit and enhance the sleep patterns. Thus, PSM helps the body and mind to function with maximum effectiveness, which is a great natural schizophrenia treatment.

2. Self-inquiry meditation
This meditation helps to attain self-control and self-knowledge. It is a simple method but very powerful. It helps to experience the divine self by asking two fundamental questions, “How am I?” and “Who am I?” The initial Practice of this meditation is relaxation both mentally and physically. The practice of “Self-Inquiry Meditation” teaches us how to have control over our consciousness – the mind and the senses without disturbing their activity. Through this meditation, our thinking becomes clear and well-ordered, which in turn, will serve as a simple and natural treatment for schizophrenia.

3. Zen meditation (Zazen)
Zen meditation is an ancient Buddhist practice which would help in natural schizophrenia treatment. It also helps in treating disorders marked by the distraction of thoughts. It is a practice of “thinking about not thinking.” Regularly practicing this meditation will limit the influence of distracting thoughts.

4. Kundalini meditation
This meditation involves breathing techniques and chanting of mantras such as “Sat Nam.” It refers to “truth is my identity.” The main aim of this meditation is to enhance the consciousness which serves as a tool for natural schizophrenia treatment.

5. Tonglen meditation
Tonglen meditation is an ancient Tibetan Buddhist practice which involves breathing techniques. This meditation technique helps to open up to reality and prevents from hallucinations and other distractions. It is the concept of “giving and receiving.” This meditation is a practice of great kindness which makes you give compassion and support to those in need and to receive the suffering of the self and others. In this way, the thinking gets ordered, which helps to prevent certain effects of schizophrenia.

6. Qigong (Chi Kung)
This practice is one of the ancient Chinese health care methods. It is a practice involving breathing techniques that enhance inner focus, thus helping to prevent delusions.