To the newbie, keto may seem similar to the well known Atkins diet plan, however, it is important that you are aware of both the similarities and differences. This is especially the case for anyone who has had success with Atkins and would like to see if a keto diet program will be effective for them as well. With that being said, one of the first things that you should know is what type of foods you can eat on keto.

Similar to Atkins, you will definitely need to remove high-carb foods like pasta, bread, ice cream, candies, chips and other foods that do not fit into this plan. In exchange, you can stack your plate with lots of proteins like red meat, tuna, bacon, ground beef and other foods that contain little to no carbs at all. If you would like or prefer, you can also make cheeses, coconut oil, and other foods that contain fat a welcome addition to the list of foods that’s legal on a keto diet program. Once you know what foods you can eat and those that you must eliminate, you can begin to take advantage of a variety of different benefits, such as:

1. Quick weight loss

When you know how to do keto right, you can begin to see weight loss results right away. After the first 3 to 4 days with very little carbs (i.e. 20 grams), your body will begin to burn up fat. For instance, the body’s fat-burning process will be re-engineered by tricking your body into burning up the carb first and then the fat, By making this change, most people will begin to just drop the pounds. Dropping the pounds quickly is considered to be a good keto diet for diabetes and its treatment, especially when the dieter is only eating 20 to 40 grams of carbs a day.

2. Improvement in blood sugar levels

Another reason why a keto diet for diabetes is such a diet program for anyone who is concerned about their blood sugar levels is the immediate effect that it has. For instance, when you are in the state of ketosis after 3 to 4 days of getting rid of the high-carb foods, your blood sugar levels will also fall dramatically.

3. Natural remedy for epileptic seizures

According to recent health research studies on keto diet for seizures, the positive health effects of this diet has already been tried and proven. In fact, since the 1920s, the ketogenic diet is also well known for curbing seizures in both children and adults. For instance, the research that was conducted showed phenomenal results in the kids that they followed. Based on the information that was found, approximately half of the kids that ate the keto diet saw awesome positive results. The statistics showed that at least 1 in 7 of the kids that were eating Keto stopped having seizures altogether. In short, simply by replacing high-carb food meals with mostly protein, nuts, low carb vegetables and fat, some of the sufferers of epilepsy were no longer adversely affected by these health issues. This is one of the primary reasons why a keto diet is so successful for curing certain health problems.