Hearing loss is indeed scary, however, sometimes it can come on gradually and become an issue before we realize there’s an existing hearing issue. Loss of hearing can be caused by various factors such as age, an underlying health issue, or exposure to loud noises for a long period.

In most cases, this is a condition that doesn’t become noticeable until much later, especially if you live by yourself. For some, their first reaction may be to ignore hearing issues or brush them off as nothing as the ability to hear further diminishes. However, hearing loss can be easily prevented in these ways:

1. Avoid high volumes
First of all, if you want to avoid hearing loss, it is best not to listen to music at high volumes. If you have to crank up your music, use noise-cancelling headphones with volume control technology. This way, you do not need to remove the headphones to enjoy your music. Noise-cancelling headphones can also reduce exposure to loud noises at work. Remember to take frequent breaks when listening to loud music or when around loud noises. This will protect your eardrum from constant vibrations.

2. Use ear plugs and hearing protection
Another thing that many people overlook is wearing earplugs and other safety equipment when working around loud, constant noise. If you work in a noisy environment, such as a construction site or noisy factory. Make sure that you protect your hearing during loud activities and try to minimize the noise that is going on around you. Exposure to loud noises on a constant basis can cause tinnitus, a condition that causes ringing or buzzing in one or both of your ears. Many patients with hearing issues also require tinnitus treatment.

3. Get regular hearing check ups
The Importance of visiting an ENT (ear, nose, and throat) doctor cannot be overstated. A trained ENT can professionally test your hearing and diagnose an underlying ear infection or ear trauma. ENT doctors who find a problem can perform a thorough test to rule out any existing infection, or trauma or injury causing hearing issues. From there, a treatment option (such as hearing aids) can be discussed and likely be prescribed. If you or your child has an ear infection, they should see a doctor right away. These severe infections can cause permanent ear damage and severe tinnitus when left untreated. Regular visits with your doctor can ensure an ear infection doesn’t become worse and damage your hearing. Plus an ENT doctor can prescribe the best tinnitus relief products (i.e., supplements like Quietum Plus) to protect your hearing and assist in managing tinnitus while offering severe tinnitus treatment. Should the situation be difficult, an ENT doctor can recommend Eargo tinnitus hearing aids. Visiting an otolaryngologist as soon as possible may mean the difference between recovery and prolonged treatment or other hearing complications.

4. Take listening breaks
According to hearing professionals, the longer you’re exposed to loud noises or music; the higher your risk of permanently damaging your hearing. So it’s recommended to take frequent breaks to reduce exposure and prevent hearing damage. Professionals recommend taking a 5-minute break every 20 to 30 minutes, or an extended 10-minute break every 50 to 60 minutes if you’re exposed to loud noise. ENT professionals also note that music or other devices should be listened to at 60% of the device volume for a maximum of 60 minutes, followed by a hearing break.

Hearing sounds and communicating is crucial to quality of life so your hearing should be protected at all costs. It can be easy to forget to wear hearing protection while at a concert or workplace but taking the above simple precautions will protect your hearing for years to come.