Warning Signs of Depression
Depression is a serious mental health illness. It causes a persistent change in feeling and mood that lasts more than two weeks. There are several types of depression, but the symptoms of depression are similar. Clinical depression, postpartum depression, and bipolar depression are common types of depression. Diagnosis of depression requires the care of a medical professional. Treatment will often include the use of antidepressants. A depression test can be a great screening tool for this complex medical illness.
Warning signs for depression include:
- Persistent sadness
Sad, down, empty, or anxious feelings that last more than two weeks are a warning sign of depression. It is normal to experience the highs and lows in life. Persistent and unexplained mood changes may be a sign of depression.
- Hopelessness
Hopelessness or pessimism is a sign of depression. A prevailing feeling that things will never go well, or constant feelings of hopelessness are warning signs.
- Moodiness
Irritability can be a symptom of depression. Increased agitation is a warning sign of possible depression.Feelings of guilt, worthlessness, and helplessness can also be warning signs of depression. Experiencing persistent and unexplained mood distortions is a symptom of depression.
- Apathy or loss of interest
Losing interest in hobbies and other activities can be a warning sign of depression. A sudden loss of interest in activities a person enjoys is a symptom of depression.
- Chronic fatigue
Experiencing decreased energy and fatigue can be the result of depression. Suddenly being more tired or sleeping more than usual is a warning sign for depression.
- Anxiousness
Restlessness and an inability to sit still can be a warning sign for depression. Being more anxious and jumpier can be a symptom for some individuals.
- Loss of focus and concentration
Individuals suffering from depression may experience a lack of concentration. They may experience forgetfulness and poor decision making. A change in memory and decision making can be a sign of depression.
- Sleep issues
Sleep disturbances can be a sign of depression. Depression may disrupt an individual’s normal sleeping pattern. They may be prone to waking up earlier than normal or sleeping later than usual.
- Appetite and weight changes
Depression can cause a change in appetite and weight. Sudden changes in normal eating patterns or sudden changes in weight can be signs of depression.
- Suicidal thoughts or actions
Suicide attempts and thoughts of death can be very serious symptoms. Individuals with these signs of depression should get medical help immediately.
